Positive Mental Artitude® is an editorial platform exploring the art of creative living and mindful ritual.
Created by Sarah Taffe, a neuroscience-informed creative and writer, this space offers thoughtful tools and gentle practices to support emotional wellbeing, nervous system care and everyday expression. Through colour, journaling, nourishment, ritual and sensory awareness, Positive Mental Artitude® invites you to return to yourself with curiosity, creativity and care and to recognise that everything we do can become a creative act when approached with presence and imagination. Whether in the way we eat, rest, write or move through space, this is about finding art in living well.
Born out of lived experience, Positive Mental Artitude® is grounded in what it feels like to rebuild gently. This is not about being endlessly positive or aesthetically perfect. It is about cultivating a grounded positivity, one that grows through listening inward, noticing beauty in detail, and living with a little more softness each day. It recognises that personal growth is never finished, and invites us to walk this path together, with curiosity, compassion and creativity.
What You’ll Find Here
Creative journaling and visual expression
Neuroscience-informed insight for emotional clarity
Mindful practices and gentle rituals
Seasonal nourishment and daily grounding
Reflections on healing, self-connection and sensory living
Original artwork and ritual accessories designed to support your creative and emotional wellbeing
Whether you are starting a creative practice, seeking nervous system support, or simply longing to live more meaningfully, this space is for you.