If you are navigating a difficult time, you are not alone.
Below is a list of UK-based charities and organisations offering help, information, or a listening ear. Whether you’re experiencing a mental health challenge, grief, burnout or emotional overwhelm, please know that support is available.
Mental Health & Crisis Support
Mind
Information and support for anyone experiencing mental health problems
Samaritans
Call 116 123 any time, free and confidential. You can also email jo@samaritans.org
Rethink Mental Illness
Support and campaigning for those severely affected by mental illness
Grief & Bereavement
Cruse Bereavement Support
Helpline, resources and local services for those who are grieving
Winston’s Wish
Specialist bereavement support for children and young people
Wellbeing & Trauma Recovery
Mental Health Foundation
Research-based advice on prevention, self-care and community support
PTSD UK
Support, education and lived-experience stories around PTSD and C-PTSD
General Health & Women’s Wellbeing
NHS Mental Health Services
Information on accessing help through your GP or local crisis team
Women’s Health Matters
Support and advocacy for women navigating health, trauma and complex life situations
If you are in immediate danger or feel at risk, please call 999 or attend your nearest A&E department.
You deserve care, support and compassion. Help is out there, and asking for it is a strength.
These organisations are not affiliated with Positive Mental Artitude® and are shared for your convenience and support.