A small patch, a slow project, and a shared space for growing something softer. At the edge of many gardens, real or imagined, there is often a quiet space waiting to be noticed. It may not be neat or finished. It may be a little wild or just beginning. But even in its early stages, …
A simple practice for building emotional support into your everyday environment There is something powerful about having a space that feels like it’s holding you. Not in a grand, sweeping way. Not in a full-room makeover kind of way.But in the quiet way a favourite chair does. Or the way a certain shaft of morning …
An invitation to reconnect with the part of you that’s always been trying to keep you safe. For a long time, I thought something was wrong with me. The racing thoughts. The exhaustion that came out of nowhere. The sudden surges of fear or tears or numbness, often for reasons I couldn’t explain.The overreactions. The …
Art journaling is not about being an artist.It’s not about having the perfect sketchbook or knowing how to blend paint.It’s about showing up on the page as you are, without judgement.It’s about making space for your feelings to move through you, with colour, with marks, with quiet attention. At Positive Mental Artitude®, I see art …
